I've fallen off the wagon... fantastically...
Yesterday was my last day of work, and as a tradition, I was brought out to lunch. I decided to go to Sakae Sushi... Bad move.
It would have been fine I guess if I'd stuck to sashimi. But I had to have sushi since it was cheaper... Oh well. Here's the summary.
Special K Cereal Honey and Almond, 171 Cals
Pokka Premium Milk Coffee, 210 Cals,
3 Salmon Sushi, 192 Cals
1 Unagi Sushi, 45 Cals
1 Chuka Sushi, 63 Cals
1 Kani Chawanmushi, 164 Cals
1 small cup of coffee (milk and sugar), 60 Cals
1 slice banana cake, 155 Cals
11 Chicken satay, 1161 Cals,
1 Satay peanut sauce, 141 Cals,
1 mug Tiger beer, 132 Cals,
1 Fried Maggi Mee Goreng, 312 Cals
1 Soya Bean Drink, 85 Cals
Total Calories: 2891 Cals
Total Exercise: 0!!!!
I'm sure that there will come a time where I am no longer hungry after eating a normal portioned meal. But for the timebeing, I'm hungry.
Had a Subway 6" sub for lunch and liked it so much that I had another one for dinner. Damn they taste good! I'm so used to getting a regular meal with my sub that I'm craving those cookies now. :( But one thing I won't give up, is the cheese. No matter what sub I get, I've gotta have the cheese!
So ya, I'm still hungry... Would've bought some corn, but they only had organic corn and thats $5.50! No WAY!
I'll boil an egg later I guess. Or 3/4 boil it. But I can't even think about exercises when I'm this hungry. I've gotten seriously angry in the past when I get hungry. Would have murdered anyone at that point! I think I read something about that? Like your sugar's too low? What was it called? Something with G I think...
Breakfast - Milo, 153 Cals
Glucosamine Sulphate supplement, 0 Cals,
Pokka Premium Milk Coffee, 210 Cals
Lunch - 6" Turkey Breast and Ham sub on wheat bread, with veggies, sweet onion sauce, and cheese, 363 Cals
Dinner - 6" Turkey Breast sub on wheat bread, with veggies, southwest chipotle sauce, and cheese, 366 Cals
Snack - 1 small coffee with milk and sugar, 57 Cals I think
3/4 Boiled Egg, 70 Cals
Exercise - 15mins jogging in place (around the room...) 106 Cals
Too tired to type much guuuhhh...
Just did a 15min of the 'HeartTrob' workout. Which is half of it. Absolutely COULD NOT CARRY ON...
Breakfast: 1/3 cup of fresh milk, 47 Cals
Lunch: Hokkien Mee, 615 Cals
Pokka Premium Milk Coffee, 105 Cals.
Snack: Ferrero Rocher, 72 Cals
2 Quacker Honey Nut Oatmeal Bisquits, 90 Cals
Dinner: 1 Boiled Corn on the Cob, 66 Cals
Snack: 1/3 cup of fresh milk, 47 Cals
3 Chocolate Chip Cookies, 225 Cals
Exercise: 15mins 'HeartTrob' Workout, approx. 133 Cals
Will do the measurements at the end of the week... Mostly 'coz I'm too tired, and my head's throbbing... Ciaoz.
So I've decided to get in shape. No more flabby belly, no more sucking in my gut when I'm standing sideways, no more underwear band rolling down under the belly!
11 years ago, I was 41.3KG. 4 years after that, I was 45KG, and I couldn't go over 45KG if I tried!
Now I'm 53.5KG...
Now granted, I was 41.3KG with a LOT of exercise (sports CCA). But I was eating upsized extra value meals after every training!
Anyway, now I want to get fit! But I'm poor... So that means no fancy western-style healthy dishes... It also means no gym for the time being.
This is the plan. I'm going to get fit using the Nike Training Club iPhone app! And by trying to find healthy and cheap things to eat in Singapore...
Start Date: 22 February 2011
Waist: 78.5 cm / 31 inches (OMG!!!)
Hips: 85.5 cm / 33 3/4 inches
Butt: 93 cm / 36 3/4 inches
Thigh: 54 cm / 21 1/4 inches
Gonna do a 'Get Focused' - 'Ab Burner' routine 'coz it's only 15 mins long. It's 12:30 am now and I need to sleep!